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	<title>Great Restaurants &#187; fat</title>
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	<link>http://rochestereats.net</link>
	<description>Your Choices Of Great Restaurants</description>
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		<title>5 Tips For Lowering Blood Sugar</title>
		<link>http://rochestereats.net/fast-food/5-tips-for-lowering-blood-sugar/</link>
		<comments>http://rochestereats.net/fast-food/5-tips-for-lowering-blood-sugar/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 11:33:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://rochestereats.net/fast-food/5-tips-for-lowering-blood-sugar/</guid>
		<description><![CDATA[Blood sugar is vital for normal functioning-without it you would simply die. Yet, having too much blood sugar can also be lethal.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight with Water</title>
		<link>http://rochestereats.net/fast-food/lose-weight-with-water/</link>
		<comments>http://rochestereats.net/fast-food/lose-weight-with-water/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 10:46:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://rochestereats.net/fast-food/lose-weight-with-water/</guid>
		<description><![CDATA[We sip water to preserve the optimum level of hydration in our bodies to cleanse the body and to flush the toxins out, to keep the joints working, to cool off and to help the food absorption process. The recommended daily water intake is 2 liters. Without refilling lost water, the body goes into thirst and all functions begin to suffer, which is why dieting experts recommend refraining from food, but never from water. Like many other physical functions, the metabolism is reliant on water to work properly.]]></description>
		<wfw:commentRss>http://rochestereats.net/fast-food/lose-weight-with-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What The Supplement Companies Don&#8217;t Want You To Know</title>
		<link>http://rochestereats.net/fast-food/what-the-supplement-companies-dont-want-you-to-know/</link>
		<comments>http://rochestereats.net/fast-food/what-the-supplement-companies-dont-want-you-to-know/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 11:02:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://rochestereats.net/fast-food/what-the-supplement-companies-dont-want-you-to-know/</guid>
		<description><![CDATA[More than 50% of people in the US take dietary supplements to enhance an aspect of their health. Maybe you take supplements on a regular basis...]]></description>
		<wfw:commentRss>http://rochestereats.net/fast-food/what-the-supplement-companies-dont-want-you-to-know/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What To Eat To Lose Weight</title>
		<link>http://rochestereats.net/fast-food/what-to-eat-to-lose-weight/</link>
		<comments>http://rochestereats.net/fast-food/what-to-eat-to-lose-weight/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 10:19:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[acai berry]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://rochestereats.net/fast-food/what-to-eat-to-lose-weight/</guid>
		<description><![CDATA[There is no need of wondering on losing weight. Some times you may be familiar with Jennie's story. She always had a little food to stay slim which you may think as impossible. It is not essential to have little food like a rabbit to reduce weight.]]></description>
		<wfw:commentRss>http://rochestereats.net/fast-food/what-to-eat-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Lap Band Weight Loss Surgery Has Become So Popular In Recent Years</title>
		<link>http://rochestereats.net/fast-food/why-lap-band-weight-loss-surgery-has-become-so-popular-in-recent-years/</link>
		<comments>http://rochestereats.net/fast-food/why-lap-band-weight-loss-surgery-has-become-so-popular-in-recent-years/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 11:42:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[excess]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[invasive]]></category>
		<category><![CDATA[Lapband]]></category>
		<category><![CDATA[obiesity]]></category>
		<category><![CDATA[surgeon]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://rochestereats.net/fast-food/why-lap-band-weight-loss-surgery-has-become-so-popular-in-recent-years/</guid>
		<description><![CDATA[For those who are overweight or obese and their health is at greater risk, traditional diet and exercise programs have been shown not to be helpful in getting an individual to drop excess pounds. In recent years, gastric banding also known as Lap-Band surgery as a method of weight loss has become increasingly popular for those suffering from obesity. The procedure involves placing a silicone band around the top portion of the stomach. It creates a small gastric pouch at the top of the stomach. The Lap-Band has an inflatable membrane and is attached to an access port. The band is then filled with saline solution to create restriction. It also decreases the amount of food a person is able to eat and causes one to feel full faster and satiated longer. Less food intake results in less calories consumed resulting in sustainable weight loss.]]></description>
		<wfw:commentRss>http://rochestereats.net/fast-food/why-lap-band-weight-loss-surgery-has-become-so-popular-in-recent-years/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Atkins Diet</title>
		<link>http://rochestereats.net/cooking-recipes/the-atkins-diet/</link>
		<comments>http://rochestereats.net/cooking-recipes/the-atkins-diet/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 13:02:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cooking & Recipes]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[plus size]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://rochestereats.net/cooking-recipes/the-atkins-diet/</guid>
		<description><![CDATA[You have decided you need to lose some weight and that you're going on a diet and you've decided that this will be the last diet that you'll ever do. This is because you've already heard so much about the Atkins Diet, that you have total confidence in its ability to help you lose weight and to keep it off. You also know that with the assistance of the Atkins diet plan, you can tailor your diet to suit your body and your personal tastes.]]></description>
		<wfw:commentRss>http://rochestereats.net/cooking-recipes/the-atkins-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Colon Cleansing: Best Process to Enhance Life</title>
		<link>http://rochestereats.net/fast-food/natural-colon-cleansing-best-process-to-enhance-life/</link>
		<comments>http://rochestereats.net/fast-food/natural-colon-cleansing-best-process-to-enhance-life/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 13:22:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[colodetox]]></category>
		<category><![CDATA[colon]]></category>
		<category><![CDATA[colon cleansing]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://rochestereats.net/fast-food/natural-colon-cleansing-best-process-to-enhance-life/</guid>
		<description><![CDATA[At the time when we are troubled by constant headaches, constipation, fatigue, excessive weight, low energy, it becomes essential to go through colon cleansing. Colon or the large intestine is an internal organ where waste is stored. Owing to daily exposure to toxins, pollution, heavy metals, parasites our colon can get ruined. Ruined colons are extremely risky as it is a famous phrase that "death begins in the colon". Therefore, colon cleansing has been established as a requirement by worldwide scientists. There are two kinds of colon cleansing techniques, first is the auto-cleansing or natural cleansing and the other colon cleansing technique is colon irrigation. Natural colon cleansing includes oral ingestion of products such as enemas, laxatives, enzymes, powders and anti-parasite capsules. Colon irrigation method includes a colonic hygienist or a colon therapist who makes use of a machine that fills 20 gallons of water with the assistance of a tube installed in your rectum. When the water goes into your colon the hygienist usually massages the abdomen and then removes the water using a different tube.]]></description>
		<wfw:commentRss>http://rochestereats.net/fast-food/natural-colon-cleansing-best-process-to-enhance-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Colon Cleansing: Best Way to Enhance Life</title>
		<link>http://rochestereats.net/fast-food/natural-colon-cleansing-best-way-to-enhance-life/</link>
		<comments>http://rochestereats.net/fast-food/natural-colon-cleansing-best-way-to-enhance-life/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 09:12:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[cha de bugre]]></category>
		<category><![CDATA[emagrece]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://rochestereats.net/fast-food/natural-colon-cleansing-best-way-to-enhance-life/</guid>
		<description><![CDATA[At the time when we are troubled by constant headaches, constipation, fatigue, excessive weight, low energy, it becomes essential to go through colon cleansing. Colon or the large intestine is an internal organ where waste is stored. Owing to daily exposure to toxins, pollution, heavy metals, parasites our colon can get ruined. Ruined colons are extremely risky as it is a famous phrase that "death begins in the colon". Therefore, colon cleansing has been established as a requirement by worldwide scientists. There are two kinds of colon cleansing techniques, first is the auto-cleansing or natural cleansing and the other colon cleansing technique is colon irrigation. Natural colon cleansing includes oral ingestion of products such as enemas, laxatives, enzymes, powders and anti-parasite capsules. Colon irrigation method includes a colonic hygienist or a colon therapist who makes use of a machine that fills 20 gallons of water with the assistance of a tube installed in your rectum. When the water goes into your colon the hygienist usually massages the abdomen and then removes the water using a different tube.]]></description>
		<wfw:commentRss>http://rochestereats.net/fast-food/natural-colon-cleansing-best-way-to-enhance-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr Atkins New Diet Revolution Products</title>
		<link>http://rochestereats.net/cooking-recipes/dr-atkins-new-diet-revolution-products/</link>
		<comments>http://rochestereats.net/cooking-recipes/dr-atkins-new-diet-revolution-products/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 11:57:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cooking & Recipes]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[plus size]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://rochestereats.net/cooking-recipes/dr-atkins-new-diet-revolution-products/</guid>
		<description><![CDATA[Dieting is never easy when you start, and frankly just because you're going on the Atkins Diet, it doesn't mean that it will get any easier either. Sure, you can eat virtually unlimited quantity of high fat and high protein foods, but you're still on a diet and you still need to limit your food intake.]]></description>
		<wfw:commentRss>http://rochestereats.net/cooking-recipes/dr-atkins-new-diet-revolution-products/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tone Arms-5 Tips To Accelerate Results</title>
		<link>http://rochestereats.net/fast-food/tone-arms-5-tips-to-accelerate-results/</link>
		<comments>http://rochestereats.net/fast-food/tone-arms-5-tips-to-accelerate-results/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 08:34:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://rochestereats.net/fast-food/tone-arms-5-tips-to-accelerate-results/</guid>
		<description><![CDATA[Simply restricting calories ad libitum is a sure-fire way to failure. It is not sustainable and can make your arms blow up bigger than before once you stop.]]></description>
		<wfw:commentRss>http://rochestereats.net/fast-food/tone-arms-5-tips-to-accelerate-results/feed/</wfw:commentRss>
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