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	<title>Great Restaurants &#187; fat loss</title>
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	<description>Your Choices Of Great Restaurants</description>
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		<title>Eat Fats To Burn Fats &#8211; Crazy But True</title>
		<link>http://rochestereats.net/fast-food/eat-fats-to-burn-fats-crazy-but-true/</link>
		<comments>http://rochestereats.net/fast-food/eat-fats-to-burn-fats-crazy-but-true/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 13:14:19 +0000</pubDate>
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				<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://rochestereats.net/fast-food/eat-fats-to-burn-fats-crazy-but-true/</guid>
		<description><![CDATA[We have all been programmed to believe that all fats are bad and should be avoided.]]></description>
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		<title>Counting Calories, Does It Work?</title>
		<link>http://rochestereats.net/cooking-recipes/counting-calories-does-it-work/</link>
		<comments>http://rochestereats.net/cooking-recipes/counting-calories-does-it-work/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 12:49:25 +0000</pubDate>
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				<category><![CDATA[Cooking & Recipes]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Are the enemy Calories? The answer is No. Eating fewer calories will not result in weight loss. For example, if you are currently eating 2500 calories per day and drop to 1500 calories, you necessarily lose weight. If you cut your calories so drastically, you will reach a dieting plateau (you will reach a point where you will no longer lose weight.)]]></description>
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		<title>How To Achieve Natural Weight Loss</title>
		<link>http://rochestereats.net/fast-food/how-to-achieve-natural-weight-loss/</link>
		<comments>http://rochestereats.net/fast-food/how-to-achieve-natural-weight-loss/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 09:10:14 +0000</pubDate>
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				<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[diet plans]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss tips]]></category>

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		<description><![CDATA[Are you looking for some inside information on natural weight loss? Here's an up-to-date report from raw food diet weight loss experts who should know.]]></description>
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		<title>How to Decrease Weight and Lose Body Fat</title>
		<link>http://rochestereats.net/fast-food/how-to-decrease-weight-and-lose-body-fat/</link>
		<comments>http://rochestereats.net/fast-food/how-to-decrease-weight-and-lose-body-fat/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 10:15:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[1. The fat loss that occurs in those first few days would more than likely be a compounding of fat, water and muscle.]]></description>
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