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	<title>Great Restaurants &#187; diet</title>
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	<link>http://rochestereats.net</link>
	<description>Your Choices Of Great Restaurants</description>
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		<title>Support Your Brain Power With Acai Berries</title>
		<link>http://rochestereats.net/fast-food/support-your-brain-power-with-acai-berries/</link>
		<comments>http://rochestereats.net/fast-food/support-your-brain-power-with-acai-berries/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 10:08:43 +0000</pubDate>
		<dc:creator>Deborah F Walker</dc:creator>
				<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://rochestereats.net/fast-food/support-your-brain-power-with-acai-berries/</guid>
		<description><![CDATA[Berries are beneficial for your brain. This includes all of the various varieties of berries for instance blueberries, boysenberries, cranberries, purple grapes, raspberries, strawberries, goji berries and acai berries. Berries are elevated in antioxidants and they are exceptionally high in a powerful flavonoid called anthocyanins. Anthocyanins are essentially the deep dark pigment that gives berries their bright colors.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight with Water</title>
		<link>http://rochestereats.net/fast-food/lose-weight-with-water/</link>
		<comments>http://rochestereats.net/fast-food/lose-weight-with-water/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 10:46:12 +0000</pubDate>
		<dc:creator>Yongqiang Xie</dc:creator>
				<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://rochestereats.net/fast-food/lose-weight-with-water/</guid>
		<description><![CDATA[We sip water to preserve the optimum level of hydration in our bodies to cleanse the body and to flush the toxins out, to keep the joints working, to cool off and to help the food absorption process. The recommended daily water intake is 2 liters. Without refilling lost water, the body goes into thirst and all functions begin to suffer, which is why dieting experts recommend refraining from food, but never from water. Like many other physical functions, the metabolism is reliant on water to work properly.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drinking Tea  can actually help you lose weight</title>
		<link>http://rochestereats.net/other-food-drink/drinking-tea-can-actually-help-you-lose-weight/</link>
		<comments>http://rochestereats.net/other-food-drink/drinking-tea-can-actually-help-you-lose-weight/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 06:27:31 +0000</pubDate>
		<dc:creator>Charles Hegedorn</dc:creator>
				<category><![CDATA[Other - Food & Drink]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://rochestereats.net/other-food-drink/drinking-tea-can-actually-help-you-lose-weight/</guid>
		<description><![CDATA[Though specialists are divided on precisely how healthy Green Tea, there&#8217;s no doubt that it has some
 health benefits. The following are those that have some scientific analysis behind them.
 Firstly, Green Tea shares all the health benefits that are thought to come from black tea, except in an exceedingly a
 lot of effective kind, [...]]]></description>
		<wfw:commentRss>http://rochestereats.net/other-food-drink/drinking-tea-can-actually-help-you-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The What and When of Buying Organic Foods</title>
		<link>http://rochestereats.net/fast-food/the-what-and-when-of-buying-organic-foods/</link>
		<comments>http://rochestereats.net/fast-food/the-what-and-when-of-buying-organic-foods/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 11:29:21 +0000</pubDate>
		<dc:creator>Stan Dyer</dc:creator>
				<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[organic products]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://rochestereats.net/fast-food/the-what-and-when-of-buying-organic-foods/</guid>
		<description><![CDATA[More than ever before, people are paying attention to what they eat. Years ago, few people knew the words organic, natural, free range or hormone free in respect to food. They just did not give it a second thought. Now, however, people are taking these words to the store and coming home with different products. In addition, people now want to find these words when they dine out. For reasons of both budget and availability, it is important for the consumer to note that all organic foods are not equal in overall benefit.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Fats To Burn Fats &#8211; Crazy But True</title>
		<link>http://rochestereats.net/fast-food/eat-fats-to-burn-fats-crazy-but-true/</link>
		<comments>http://rochestereats.net/fast-food/eat-fats-to-burn-fats-crazy-but-true/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 13:14:19 +0000</pubDate>
		<dc:creator>Rizal Shaik</dc:creator>
				<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://rochestereats.net/fast-food/eat-fats-to-burn-fats-crazy-but-true/</guid>
		<description><![CDATA[We have all been programmed to believe that all fats are bad and should be avoided.]]></description>
		<wfw:commentRss>http://rochestereats.net/fast-food/eat-fats-to-burn-fats-crazy-but-true/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Keep Your New Year&#8217;s Resolution To Lose Weight.</title>
		<link>http://rochestereats.net/cooking-recipes/how-to-keep-your-new-years-resolution-to-lose-weight/</link>
		<comments>http://rochestereats.net/cooking-recipes/how-to-keep-your-new-years-resolution-to-lose-weight/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 14:54:02 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Cooking & Recipes]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[women's issues]]></category>

		<guid isPermaLink="false">http://rochestereats.net/cooking-recipes/how-to-keep-your-new-years-resolution-to-lose-weight/</guid>
		<description><![CDATA[Without a shadow of a doubt, the most frequent New Year's resolution in the West is to lose weight. However, it is also the first New Year's resolution most likely to be broken! Losing weight is not hard in theory, but practice is oh, so different. This is because it involves lifestyle changes.]]></description>
		<wfw:commentRss>http://rochestereats.net/cooking-recipes/how-to-keep-your-new-years-resolution-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try The Dash Diet To Lower Blood Pressure &#8211; LR</title>
		<link>http://rochestereats.net/fast-food/try-the-dash-diet-to-lower-blood-pressure-lr/</link>
		<comments>http://rochestereats.net/fast-food/try-the-dash-diet-to-lower-blood-pressure-lr/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 13:28:45 +0000</pubDate>
		<dc:creator>Lee Reid</dc:creator>
				<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://rochestereats.net/fast-food/try-the-dash-diet-to-lower-blood-pressure-lr/</guid>
		<description><![CDATA[The National Heart, Lung and Blood Institute of the United States have always promoted the dash diet to control hypertension . The dash diet or the Dietary Approaches to Stop Hypertension is a diet that limits ones intake of sodium. The dash diet though encourages the consumption of whole grain, fruits and vegetables, fish and poultry and nuts for snacks.]]></description>
		<wfw:commentRss>http://rochestereats.net/fast-food/try-the-dash-diet-to-lower-blood-pressure-lr/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Lap Band Weight Loss Surgery Has Become So Popular In Recent Years</title>
		<link>http://rochestereats.net/fast-food/why-lap-band-weight-loss-surgery-has-become-so-popular-in-recent-years/</link>
		<comments>http://rochestereats.net/fast-food/why-lap-band-weight-loss-surgery-has-become-so-popular-in-recent-years/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 11:42:35 +0000</pubDate>
		<dc:creator>Adriana Noton</dc:creator>
				<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[excess]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[invasive]]></category>
		<category><![CDATA[Lapband]]></category>
		<category><![CDATA[obiesity]]></category>
		<category><![CDATA[surgeon]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://rochestereats.net/fast-food/why-lap-band-weight-loss-surgery-has-become-so-popular-in-recent-years/</guid>
		<description><![CDATA[For those who are overweight or obese and their health is at greater risk, traditional diet and exercise programs have been shown not to be helpful in getting an individual to drop excess pounds. In recent years, gastric banding also known as Lap-Band surgery as a method of weight loss has become increasingly popular for those suffering from obesity. The procedure involves placing a silicone band around the top portion of the stomach. It creates a small gastric pouch at the top of the stomach. The Lap-Band has an inflatable membrane and is attached to an access port. The band is then filled with saline solution to create restriction. It also decreases the amount of food a person is able to eat and causes one to feel full faster and satiated longer. Less food intake results in less calories consumed resulting in sustainable weight loss.]]></description>
		<wfw:commentRss>http://rochestereats.net/fast-food/why-lap-band-weight-loss-surgery-has-become-so-popular-in-recent-years/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Food Surprise &#8211; Hot Chocolate!</title>
		<link>http://rochestereats.net/fast-food/health-food-surprise-hot-chocolate/</link>
		<comments>http://rochestereats.net/fast-food/health-food-surprise-hot-chocolate/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 10:02:41 +0000</pubDate>
		<dc:creator>Ellie Checchin</dc:creator>
				<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[anti-oxidants]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flavonoids]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[heath]]></category>
		<category><![CDATA[hot chocolate]]></category>

		<guid isPermaLink="false">http://rochestereats.net/fast-food/health-food-surprise-hot-chocolate/</guid>
		<description><![CDATA[Hot chocolate was a fashionable beverage as way back as 2000 years ago. The Mayans and the Aztecs believed that chocolate was a food taken from Paradise and given to man by the god Quetzalcoatl. Chocolate was thought-about a powerful a drink and so the nobility served it in golden cups that were thrown away when the chocolate was consumed. Those ancient individuals believed that chocolate was a nourishing and healthy drink, capable of maintaining youth and arousing sexual prowess.]]></description>
		<wfw:commentRss>http://rochestereats.net/fast-food/health-food-surprise-hot-chocolate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet Plans Are Meals, Snacks, and Water</title>
		<link>http://rochestereats.net/cooking-recipes/diet-plans-are-meals-snacks-and-water/</link>
		<comments>http://rochestereats.net/cooking-recipes/diet-plans-are-meals-snacks-and-water/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 08:45:37 +0000</pubDate>
		<dc:creator>Charles Hegedorn</dc:creator>
				<category><![CDATA[Cooking & Recipes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://rochestereats.net/cooking-recipes/diet-plans-are-meals-snacks-and-water/</guid>
		<description><![CDATA[Nearly all girls are on a diet someday in their life; I apprehend I have. Men diet conjointly, but not as several men diet as women. It&#8217;s onerous to determine which diet plan to suffer through. The primary question  is, that one will work for you and how laborious do you have got to [...]]]></description>
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		<slash:comments>0</slash:comments>
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