The National Heart, Lung and Blood Institute of the United States have always promoted the dash diet to control hypertension . The dash diet or the Dietary Approaches to Stop Hypertension is a diet that limits ones intake of sodium. The dash diet though encourages the consumption of whole grain, fruits and vegetables, fish and poultry and nuts for snacks.
The consumption of red meats and sweets are a complete taboo if you are following the dash diet accurately. Therefore the diet is rich in magnesium, calcium, fiber, magnesium and potassium, which are essentials for good health. The dash diet mainly focuses on keeping ones blood pressure below 120/80 mmHg.
Though the dash diet is not technically a vegetarian diet, it encourages the consumption of fruits vegetables, nuts and beans more than meats. Processed foods and junk food are not encouraged in this diet at all. For these there are healthy alternative snacks that have been suggested to fill in that empty void by satisfying that sweet tooth. “Your Guide to Lowering your Blood Pressure with Dash” which is a guideline book published by the NIH will indicate details of the diet. The guide also gives guidance on proportions and alternative foods that should be consumed when on the diet.
It is proven that the dash diet will reduce the blood pressure by 6mmHg. With normal blood pressure, people can still look for more healthier blood pressure with dash diet. 11 to 6 of a drop in hypertension is also possible with the dash diet. Risks of strokes and hear diseases are reduced immensely with the use of dash diets. So now not only does the correct utilization of the dash diet lower blood pressure and other hypertension ailments but also cater benefits beyond what anyone ever imagined . While doing all this, the dash diet also enables one to consume 1699 to 3100 dietary calories per day!
There are very few cons when considering the dash diet because of its successive balance of calorie intake and consumption control. Diarrhea and bloating could be two possibilities since due to the increase of fibre intake.
But having said so, this could be easily overcome by the use of fruits and vegetables. It will help to gain the required amount of water in your body once you take in more fibre. Once you are able to follow on with the dash diet, your health will have a proven effect for the lifetime.
If lowering your blood pressure and losing weight are important to you, visit our health page for more tips and advice, including finding an acid reflux home remedy that you can use in combination with your weight loss goals.
