Berries are beneficial for your brain. This includes all of the countless varieties of berries including blueberries, boysenberries, cranberries, purple grapes, raspberries, strawberries, goji berries and acai berries. Berries are elevated in antioxidants and they are specially elevated in a powerful flavonoid called anthocyanins. Anthocyanins are actually the deep dark pigment that gives berries their radiant colors.
Scientists have found that berries are useful in shielding the brain from oxidative stress and inflammation. Both of these things contribute in brain aging. Studies have exposed that a diet that is great in the antioxidant and anti-inflammatory agents that are found in berries may lessen the danger of developing age-related neurodegenerative diseases,for example Alzheimer’s disease.
Studies concerning rats showed that the animals given berry extracts were able to perform significantly better in maze tests than a control group, proving that the berries are advantageous for memory development.
A new study established that rats given an amount of berry supplementation that in human terms would be equivalent to one cup day by day for two months showed that the motor functions of balance, coordination and memory were seriously improved. It also showed that berries were efficient in reversing motor behavior deficits.
Berries can reduce inflammatory markers in the bloodstream and improve the good cholesterol or HDL. They act as a blood thinner that is equal to the outcome found from aspirin. Berries are useful for both your brain and heart health.
Of all the healthful berries, one of the most nutritious is the acai berry from the acai palm tree in the rainforests of Brazil. This little berry has one of the utmost antioxidant contents of any food found in nature. It is not feasible to find this berry in a fresh and unprocessed state outside of Brazil because this berry is extremely fragile. However, you can still enjoy the advantages of it because you can find it in a processed form in juices, smoothie mixes, a range of powdered forms and extracts and even in a pill or capsule form. Just make sure that it is processed with a freeze-dried method to maintain the nutrition.
More frequently found but still enormously wholesome berries include blueberries, cranberries and blackberries. When they are in season you can find these berries on roughly any supermarket shelf or you can find them in frozen form all year long. Freezing locks in the nutrition so frozen berries can be even more nutritious than fresh.
Many of the tribulations of aging such as age-related dementia and Alzheimer’s disease can be prevented with the supplement of wholesome and nutritious berries to your each day nutritional regime.
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