We have all been programmed to believe that all fats are bad and should be avoided.
But the truth of the matter is that there are some highly fatty foods that burn fats fast!
Yes, when I made that statement, it sure shocked lots of people.
Now let me just share with you the Top 3 fatty foods that actually help you burn fats, even the stubborn belly fats.
1. Avocadoes. This is my favorite fat burning food. It is what I called the super fatty food. It makes anything you add it to creamier and tastier and is jam-packed with tons of vitamins, minerals and those awesome antioxidants.
Avocadoes contains healthy fats that you want to eat. These fats help to regulate your appetite as well as control the fat burning hormones resulting in higher fat burning rate.
To start savoring this super food, add slices of avocadoes or use the avocado dips (like the Mexican guocamole) to things like eggs, burgers, salads and sandwiches. Just doing that will start your body on a fat burning mission.
2. Egg yolk. Egg yolks has mistakenly been labeled as unhealthy food due to its high fat and cholesterol content. What most people don’t realize however is that the high cholesterol in egg yolks are actually of the GOOD cholesterol variety that your body needs to maintain the good/bad cholesterol levels.
As for the fat content in egg yolk, you can actually get the good omega-3 fats if you choose eggs from free-ranging hens (don’t choose those from hens that are caged their whole life). Free-ranging hens produce egg yolks with high omega-3 fats that you want.
Egg yolks are a tremendous source of nutrients such as vitamins, minerals and other trace nutrients. Indeed, if you list all of these nutrients you find in egg yolks, it will take you the whole page or more to do so.
So the next time you want to give egg yolk a miss and choose egg whites instead, think again. You might be missing out on one of the best foods that burn fats!
3. Grass-fed beef. Beef that you find in your grocery stores remind me of how sad the state of our food system is nowadays. You see, these beef comes from cattles that are fed grains or even meats. We all know that cattles are herbivores so feeding them meat really shows the mess in our food system.
These grain-fed cattles are not in the best of health and has lower nutrition values. For example, the fatty acids ratios of omega-6 to omega-3 are way too high. We want more of the better omega-3 fatty acids rather than the omega-6 fatty acids (which most of us get too much anyway).
Grass-fed beef on the other hand, have high omega-3 fatty acids and contains way more vitamins and minerals. More importantly, grass-fed beef has higher levels of conjugated linoleic acid (CLA), which is a healthy fat that helps in building muscles and burning fats.
So there you have it – the Top 3 Fatty Foods that burn fats. Indulge yourself and eat more of them and you will soon see yourself shedding those fat molecules from your body.
Want to find out more about foods that burn fat, then visit Rizal Shaik’s site and download your Free belly fat burning reports.
