Blood sugar is vital for normal functioning-without it you would simply die. Yet, having too much blood sugar can also be lethal.
To make matters worse, many factors in modern environments are promoting ever increasing levels of sugar. Diabetes is a perfect example here because it is on the rise like never before.
So here is how to lower your blood sugar for maximum health:
1. Work your muscles: Muscles, or active tissues, take up a large amount of mass in your body. And working out your muscles is a great way to lower levels of blood sugar. This happens because exercise increases blood sugar transporters on the surface of your muscle cells.
2. Have insulin sensitizing foods: If you are more sensitive to insulin, you will be able to lower your blood sugar more effectively. And a great way to do this is by taking in some special insulin sensitizing foods. One such foods is cinnamon. Just make sure you get natural cinnamon, stay away from common cassia cinnamon.
3. Have some caffeine: Specifically, in the form of coffee. You see, some research has shown that drinking coffee can lower levels of blood sugar. Just make sure you don’t add a bunch of creamer or sugar because this would simply cancel out the benefits.
4. Have some chia seeds: Chia seeds are a nutty tasting whole grain that have been shown to lower blood sugar. Again, the mechanism most likely involves increased insulin sensitivity at the receptor level. Now the key here is to find ways to incorporate chia seeds into your daily diet.
5. Circulate carbohydrate intake: A great way to lower levels of blood sugar is by circulating your carbohydrate intake. In a nutshell, you simply restrict carbs on the days that you are less active and increase them on the days that you are more active.
High blood sugar is a sure fire way to reduce your lifespan. There is no doubt here about this fact. Study after study has shown that populations with lower levels of blood sugar live longer. So start getting your blood sugar under control today!
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